One of the great things about this program is that it does not require a lot of equipment. A few things however are needed. Start with a medicine ball and jump rope. As you move up levels you’ll need some cones, a tape measure and sandbag. If you practice with friends, which I highly recommend, you can share the cost of some of these items.

The equipment recommended below has been selected due to it’s size and quality. Not only will top-quality equipment last you for years to come, saving you money in the long run, the enhanced feel will be worth the few extra dollars.

4 lb. Medicine ball for boys and girls 10 and under.

6 lb. Medicine ball for boys 11 – 13 and girls 11 – 17

8 lb. Medicine ball for boys 14 – 17 and women 18+

10 lb. Medicine ball for men 18+

Jump rope


Tape measure