Break Records

To get started all you need to do is choose a few events and establish your personal best. Start at level one, select an event, and then establish a baseline score. Now your goal is to break records. Begin to work on the event, for example Squats to Medicine Ball, improving your technique and fitness. Breaking records is a great feeling and will help keep you motivated to achieve your personal best.

Shop here to find the best value of the items you need.

Indoor

Level One

SQUATS to MEDICINE BALL

3-MINUTE JUMP ROPE

MAX PUSH-UPS

Level Two

PULL-UPS

STANDING LONG JUMP

LANE AGILITY DRILL

Outdoor

Level One

1-MILE RUN

SANDBAG CARRY

MEDICINE BALL THROWS

Level Two

5-10-5 SHUTTLE RUN

3-HOP TEST

CRAB-CAT CRAWL