To get started all you need to do is choose a few events and establish your personal best. Start at level one, select an event, and then establish a baseline score. Now your goal is to break records. Begin to work on the event, for example Squats to Medicine Ball, improving your technique and fitness. Breaking records is a great feeling and will help keep you motivated to achieve your personal best.
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MEDICINE BALL THROWS
5-10-5 SHUTTLE RUN